7 Daily Habits That Dramatically Improve Eye Health
1. The 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds to reduce digital eye strain.
2. Omega-3 Rich Foods: Consume salmon, walnuts, and flaxseeds to support retinal health and prevent dry eyes.
3. Blue Light Protection: Use blue light filtering glasses or screen filters, especially during evening hours.
4. Proper Hydration: Drink 8-10 glasses of water daily to maintain optimal tear production and eye moisture.
5. UV Protection: Wear sunglasses with 100% UV protection to prevent cataracts and macular degeneration.
6. Regular Eye Exercises: Practice focusing exercises and eye movements to strengthen eye muscles and improve flexibility.
7. Quality Sleep: Get 7-9 hours of sleep nightly to allow eyes to rest, repair, and regenerate properly.